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So happy with my weigh in this mo morning. Going in for my blood work tomorrow and fasting tonight. if all goes well I won't need to add any new medicines to my list. My son delivered my bicycle today. it's a three wheeler and I'm excited to have it. I has my first taste today and it's going to take some time for my knees to adjust to peddling again. I think its been 20 years since I was last on a .bike. Knowing how supportive you all are, I know I can do this.
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100.1 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 15.50g | Prot: 18.00g | Carbs: 32.00g.
Lunch: Great Value Whipped Cream Cheese Spread, Marketside Organic Cage Free Large Brown Eggs, Great Value English Muffins. more...
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Losing 0.8 kg a Week
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