Weigh In record (no journal entry) for 08 August 2022
|
54.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 59.73g | Prot: 112.03g | Carbs: 204.04g.
Breakfast: Golden Sun Basmatiriisi, Pirkka Riisikakku, Kurkku, Plimp BCAA 20:1:1 Xplode Powder, Kananmuna. Lunch: Pirkka Riisikakku, Golden Sun Basmatiriisi, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Primadonna Bio Organic Extra Oliiviöliy, Suola. Dinner: Kesäkurpitsa, Kurkku, Jäävuorisalaatti, Bataatti, Pirkka Ohut Kalkkunanfileepihvi, Avokado, Patros Feta. Snacks/Other: Kurkku, Lohi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|