Weigh In record (no journal entry) for 07 August 2022
|
82.3 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 107.98g | Prot: 70.87g | Carbs: 185.58g.
Breakfast: McVities Hobnobs, Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: In-N-Out Double-Double Protein Style (No Spread), Dr. Pepper Diet Dr. Pepper, Kerrygold Pure Irish Butter, Trader Joe's Mashed Cauliflower. Dinner: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Chicken Salad, San Luis Sourdough Sourdough Deli Bread, Cheddar Cheese . Snacks/Other: Skinny Pop Popcorn (18g), Orville Redenbacher's Light Butter Microwave Popcorn, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Chocolate Candy . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|