Weigh In record (no journal entry) for 13 September 2014
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109.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1253 kcal
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Fat: 53.11g | Prot: 56.17g | Carbs: 141.85g.
Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk, Frosted Sweet Cinnamon Bun, Turkey Sausage, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Frosted Sweet Cinnamon Bun. more...
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steady weight
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jasonfahy's Weight History
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