Weigh In record (no journal entry) for 07 August 2022
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79.4 kg
Lost so far: 15.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.85g | Prot: 69.06g | Carbs: 104.23g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Mixed Seeds, Bell Peppers, Liberte Greek Yogurt 0%, Unico Black Beans, Kiwi Fruit, Avocado, Clementines. Dinner: Black Beans, Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms, Kale, President's Choice Lean Ground Pork. Snacks/Other: Beatrice 0% Skim Milk. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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