Weigh In record (no journal entry) for 13 September 2014
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2014:
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1008 kcal
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Fat: 87.58g | Prot: 34.05g | Carbs: 39.78g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Extra Virgin Olive Oil, Atkins Advantage Dark Chocolate Royale Shake, Egg Yolk, Coffee. Lunch: Kroger Raw Almonds, Diamond of California Chopped Walnuts. Snacks/Other: Hass Avocado, Fresh Lemon Juice. more...
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3397 kcal
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Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraioanid's Weight History
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