TonyFar's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

111.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2022:

660 kcal

Fat: 23.05g | Prot: 59.56g | Carbs: 48.72g. Breakfast: Havregryn Lettkokte 60g. Lunch: Sardiner Brisling i tomatsaus Eldorado 105g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. more...

3270 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 07 Aug 22

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TonyFar's Weight History