Weigh In record (no journal entry) for 13 September 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2267 kcal
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Fat: 79.75g | Prot: 150.11g | Carbs: 180.74g.
Breakfast: Peaches, GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grilled Chicken, Sunny Select Classic Caesar Croutons, Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Dinner Rolls, Braised Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Half and Half Cream, Light Wine, Beer. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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