Weigh In record (no journal entry) for 04 August 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.64g | Prot: 19.68g | Carbs: 50.09g.
Breakfast: Blueberries , Kellogg's Special K Vanilla Almond , Coffee. Lunch: Celery, Compliments Garden Salad, Hard-Boiled Egg, Cucumber (with Peel), Kraft Miracle Whip, Kraft Cheez Whiz. more...
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Gaining 5.1 kg a Week
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arnoldmoe's Weight History
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