Weigh In record (no journal entry) for 13 September 2014
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2014:
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1318 kcal
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Fat: 37.55g | Prot: 65.32g | Carbs: 168.20g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Jordbær Rå 100g, Jordbær Rå 250g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Tomat 90g, Jordbær Rå 250g, Freia Dronningsjokolade 100g. more...
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3591 kcal
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Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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