patti2842's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

77.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1090 kcal

Fat: 50.11g | Prot: 66.59g | Carbs: 90.14g. Breakfast: Starbucks Caffe Latte with Coconut Milk (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Herb & Garlic. Dinner: Kroger Fudge Swirl Ice Cream, Green String Beans, Knorr Rice Sides - Chicken Broccoli, Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2053 kcal

Exercise: Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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patti2842's Journal, 06 Aug 22

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