p$m's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

65.9 kg Lost so far: 1.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

990 kcal

Fat: 41.18g | Prot: 36.11g | Carbs: 119.00g. Breakfast: Minute Maid 100% Apple Juice. Lunch: Dove Original Chocolate with Vanilla Ice Cream Bars, Coffee. Dinner: Fried Egg , Thomas' Original English Muffins, Garden Lites Spinach Egg White Frittatas. more...

802 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.8 kg a Week

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p$m's Journal, 06 Aug 22

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p$m's Weight History