Weigh In record (no journal entry) for 13 September 2014
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1658 kcal
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Fat: 55.70g | Prot: 92.08g | Carbs: 195.72g.
Breakfast: Vifon Zupka Chinska. Lunch: Ketchup, Morliny Berlinki, LaCestera Chleb Pszenno-Żytni z Ziarnami. Dinner: Ketchup, Tesco Udziec Wołowy, Lubella Makaron Spaghetti Nr 4, Toppo Surówka Koperkowa, Biedronka Pieczarki. Snacks/Other: Kebab. more...
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Gaining 0.2 kg a Week
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