Weigh In record (no journal entry) for 06 August 2022
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63.2 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 40.87g | Prot: 70.80g | Carbs: 150.65g.
Breakfast: Hellmann's 1/2 The Fat Mayonnaise, V8 Original, Dempster's 12 Grain Bread, Kirkland Signature Organic Free Range Eggs, Coffee, Sweet Tree Organic Coconut Palm Sugar, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added). Dinner: Copper Moon Malbec, The Keg Steakhouse & Bar Grilled Top Sirloin, Bell Peppers, Zucchini , The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes, Steamed or Boiled Lobster, The Keg Steakhouse & Bar Keg Caesar Salad. Snacks/Other: Beer, Beer, Merlot Wine, Beer. more...
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Losing 0.1 kg a Week
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