Weigh In record (no journal entry) for 06 August 2022
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 133.08g | Prot: 131.32g | Carbs: 171.66g.
Breakfast: Bacon, Prosciutto, Smoked Salmon, Sabra Breakfast Avocado Toast. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), McDonald's Coffee Creamer, Fruit Salad, Jelly (All Flavors), Plain or Buttermilk Biscuits , Applegate Farms Charcuterie Plate. Dinner: Broccoli , Caesar Salad Dressing , Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Ice Cream, Beer. more...
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1726 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
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steady weight
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