Weigh In record (no journal entry) for 06 August 2022
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79.3 kg
Lost so far: 15.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 15.13g | Prot: 39.85g | Carbs: 89.63g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: ACE Bakery Organic Granary Bread, Walnuts, Clementines, Blueberries, Liberte Greek Yogurt 0%, Bananas. Dinner: Red Table Wine. Snacks/Other: Beatrice 0% Skim Milk. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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