TonyFar's Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2022:

825 kcal

Fat: 8.70g | Prot: 21.20g | Carbs: 104.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj Ute. more...

3134 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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TonyFar's Weight History