Weigh In record (no journal entry) for 04 August 2009
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1699 kcal
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Fat: 61.82g | Prot: 73.33g | Carbs: 225.15g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: War Won Ton. Dinner: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Strawberry Jam, Cheese Whiz, Peanut Butter, Tortilla Whole Wheat, werther, Almond. more...
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2447 kcal
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Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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meonadiet's Weight History
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