Weigh In record (no journal entry) for 12 September 2014
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55.6 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1911 kcal
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Fat: 67.22g | Prot: 99.26g | Carbs: 167.90g.
Breakfast: Pistachio Nuts, Bananas, Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: life Extension Calorie Control Weight Management formula, Trader Joe's Lite Havarti Cheese. Dinner: Bananas, Beer, Famous Dave's Buffalo Chicken Wings, BJ's Restaurant & Brewhouse Mozzarella Sticks. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blueberries, Bananas, Cottage Cheese. more...
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Losing 0.1 kg a Week
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Carmenjo's Weight History
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