Weigh In record (no journal entry) for 05 August 2022
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82.8 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 77.76g | Prot: 98.81g | Carbs: 117.67g.
Breakfast: White Castle Hamburger , Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kerrygold Pure Irish Butter, Smithfield Thick Cut Bacon, San Luis Sourdough Sourdough Deli Bread. Dinner: Sweet Onions , Stop & Shop Baby Carrots, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. Snacks/Other: Skinny Pop Popcorn (18g), Russell Stover Sugar Free Dark Chocolate, Russell Stover Sugar Free Dark Chocolate . more...
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Losing 0.2 kg a Week
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lightning75715's Weight History
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