Weigh In record (no journal entry) for 12 September 2014
|
85.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
2188 kcal
|
Fat: 95.52g | Prot: 109.14g | Carbs: 228.99g.
Breakfast: Subway Chocolate Chip Cookie, Dannon Light & Fit Yogurt - Vanilla (Container), Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Honey Nut, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, EAS Premium Protein Powder - Chocolate, Milk (2% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter. Dinner: Keebler Mini Fudge Stripes Cookies, Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Whole Wheat Bread, Peanut Butter, Dean's 2% Reduced Fat Milk. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
|
Gaining 1.6 kg a Week
|
 Comments
12 Sep 14 by member: TAIC69
|
Get ready for a loss, you are so close.
12 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhorse25green's Weight History
|