Weigh In record (no journal entry) for 12 September 2014
|
81.0 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
259 kcal
|
Fat: 18.76g | Prot: 13.97g | Carbs: 9.90g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Ocean Spray Diet Cran-Grape, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein. more...
|
|
2586 kcal
|
Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Excellent loss, keep it going.
12 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|