Weigh In record (no journal entry) for 12 September 2014
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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546 kcal
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Fat: 22.05g | Prot: 30.48g | Carbs: 58.46g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Cream (Half & Half), Cream Substitute (Powdered), Coffee, Peach. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Panda Express Fortune Cookie. more...
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Gaining 1.4 kg a Week
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barbeequeue's Weight History
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