Ibonovich's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

91.9 kg Lost so far: 3.6 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 05 August 2022:

915 kcal

Fat: 38.96g | Prot: 26.28g | Carbs: 122.10g. Breakfast: Beatrice 2% Milk, Bananas, Kellogg's Raisin Bran. Dinner: Raspberries, Ice Cream, Egg Salad Sandwich, Campbell's Chicken Noodle Soup, Tap Water. more...

2527 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ibonovich's Journal, 05 Aug 22

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Ibonovich's Weight History