Siegels's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1673 kcal

Fat: 50.73g | Prot: 184.01g | Carbs: 115.62g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Egg White, Bacon. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...

1701 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 5.1 kg a Week

24 Supporters Support

Comments

Nice job!

05 Aug 22 by member: LISfifty


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Siegels's Journal, 05 Aug 22

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Siegels's Weight History