Weigh In record (no journal entry) for 05 August 2022
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79.2 kg
Lost so far: 15.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.93g | Prot: 48.56g | Carbs: 123.26g.
Breakfast: Almond Butter, ACE Bakery Sprouted Grains Bread, Beatrice 0% Skim Milk. Lunch: ACE Bakery Organic Granary Bread, Beatrice 0% Skim Milk, Bananas, Avocado, Kiwi Fruit, Egg. Dinner: Raspberries, Farmers Market Mini Cucumber, Sweet Potato, Cooked Cauliflower, Honeycrisp Apples, Unico Black Beans, Mixed Salad Greens, Beef Meatballs. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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