Weigh In record (no journal entry) for 12 September 2014
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2014:
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1206 kcal
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Fat: 90.12g | Prot: 72.59g | Carbs: 33.82g.
Breakfast: Archer Farms Raw Mixed Nuts, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Extra Virgin Olive Oil. Dinner: Atkins Advantage Dark Chocolate Royale Shake, Albertsons Sharp Cheddar Cheese. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...
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2997 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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auroraioanid's Weight History
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