Weigh In record (no journal entry) for 12 September 2014
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70.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2389 kcal
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Fat: 125.67g | Prot: 123.86g | Carbs: 192.80g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Great Value Kosher Whole Dill Pickles, Columbus Seasoned Roast Beef. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Horizon Organic 2% Organic Reduced Fat Milk, M&M's Peanut (One Piece - estimate). more...
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2531 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Golf (walking) - 20 minutes, Sitting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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