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No change on the scale this week. But I have been exercising more plus helping out every night this week at my parents' farm. Little guy is settling fine into kindergarten. We do have a few moments but things are good for the most part. No much to journal about! So have a good weekend buddies!!
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1585 kcal
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Fat: 49.47g | Prot: 92.34g | Carbs: 197.57g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls. Dinner: Nesquik Chocolate Powder Drink Mix, Whole Milk, President's Choice Vegetable Spring Rolls, Compliments Sweet Chili Dipping Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Uncle Ben's Bistro Express Wholegrain Brown Rice. Snacks/Other: Peaches, Boiled Egg, Coffee with Milk and Sugar. more...
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2888 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 2 hours and 24 minutes, Standing - 2 hours and 21 minutes, Desk Work - 8 hours and 59 minutes, Housework - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 9 minutes, Driving - 25 minutes. more...
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steady weight
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