Weigh In record (no journal entry) for 12 September 2014
|
58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
590 kcal
|
Fat: 18.80g | Prot: 48.00g | Carbs: 71.85g.
Breakfast: Splenda No Calorie Sweetener, Herbal Tea, Dr. Bernstein Crunchy Cereal Chocolate Bar. Lunch: Veggie Burgers, Broccoli. Dinner: House Foods Tofu Shirataki Noodles, Cooked Spinach (from Fresh), Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Jell-O No Sugar Added, Cantaloupe Melons. more...
|
|
1475 kcal
|
Exercise:
Shopping - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|