Weigh In record (no journal entry) for 11 September 2014
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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598 kcal
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Fat: 12.88g | Prot: 65.98g | Carbs: 67.96g.
Breakfast: Dr. Bernstein Crunchy Cereal Chocolate Bar, Cantaloupe Melons. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Cherry Tomatoes. Dinner: Pepperidge Farm Goldfish, Nonfat or Fat Free Mozzarella Cheese, Zucchini. Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added, Pepperidge Farm Goldfish. more...
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1601 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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PizzaLover88's Weight History
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