Weigh In record (no journal entry) for 05 August 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.45g | Prot: 104.79g | Carbs: 126.43g.
Breakfast: Hacendado Lomo Embuchado, Higos, Kiwi, Milbona High Protein Pudding Vainilla. Lunch: Lechuga, Tomates, Hacendado Mozzarella Fresca Light, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Pan Blanco, Tortilla de Patatas, Incarlopsa Jamón Serrano, Hacendado Pan de Molde Blanco. more...
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1555 kcal
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Exercise:
Walking (brisk) - 4/mph - 22 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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