TonyFar's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2022:

1115 kcal

Fat: 25.75g | Prot: 43.60g | Carbs: 167.15g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G. Dinner: Druer stenfrie thompson 500g. more...

3330 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 05 Aug 22

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TonyFar's Weight History