Weigh In record (no journal entry) for 12 September 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2035 kcal
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Fat: 67.96g | Prot: 132.99g | Carbs: 237.23g.
Breakfast: Peaches, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Pork Loin (Tenderloin), Grapes, Carrots, Hard Roll. Dinner: Bertucci's Sporkie Individual Pizza, Spinach Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2267 kcal
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Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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