Weigh In record (no journal entry) for 12 September 2014
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75.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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912 kcal
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Fat: 19.27g | Prot: 52.85g | Carbs: 133.55g.
Breakfast: Harde Broodjes, Beemster 30+ Oude Kaas, Markant Beschuit Naturel, AH Magere Yoghurt. Dinner: Inproba Ketjap Asin, Uien, Rucola Sla, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Rauwkostmix Naturel. Snacks/Other: Koopmans Cake & Koek, Lidl Magere Melk. more...
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Losing 0.7 kg a Week
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annemiek rembil's Weight History
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