Weigh In record (no journal entry) for 04 August 2022
|
147.0 kg
Lost so far: 6.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 68.61g | Prot: 47.07g | Carbs: 222.06g.
Lunch: Barq's Root Beer (20 oz), Wendy's Crispy Chicken BLT, Wendy's French Fries (Small). Dinner: Tea Unsweetened, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Lettuce Salad with Tomato, Best Choice Zesty Italian Salad Dressing. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LCT 1313's Weight History
|