Weigh In record (no journal entry) for 12 September 2014
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2014:
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1839 kcal
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Fat: 29.06g | Prot: 144.58g | Carbs: 231.50g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, Blåbærsyltetøy Fruitland, Tomat 90g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Tomat 90g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 0.5% 3dl, Ekstra lett melk 2dl 0.5%fett, Eple Golden Delicious 175 g, Maxim Proteinbar 54% 80g. more...
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Losing 6.3 kg a Week
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