Weigh In record (no journal entry) for 04 August 2022
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134.7 kg
Lost so far: 17.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 76.58g | Prot: 195.49g | Carbs: 181.57g.
Breakfast: Ocean Spray Cranberry Juice Cocktail. Lunch: Wholly Guacamole Classic Guacamole Minis, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bertolli Extra Virgin Olive Oil, Food 4 Less Boneless Skinless Chicken Leg Meat, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: One Bar Blueberry Cobbler, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Losing 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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