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Hallelujah! I've lot 4lbs since my last weigh-in!
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1543 kcal
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Fat: 79.70g | Prot: 53.11g | Carbs: 167.26g.
Breakfast: Tea with Milk, Activia Vanilla Yogurt, Tea with Milk, Blueberries, Coffee, Sugar, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: Oranges, Peach, Plums, Philadelphia Original Cream Cheese Spread, Quaker Rice Cakes - White Cheddar, Coffee (Brewed From Grounds). Dinner: Tea with Milk and Sugar, Watermelon, Brown Rice (Medium-Grain, Cooked), Waterchestnuts, Scallions or Spring Onions, Sesame Seed Salad Dressing, Mushrooms, Drained Mandarin Orange (Canned or Frozen), Radish, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Thousand Island Salad Dressing, Tomatoes, Frankfurter, Wiener or Hot Dog. Snacks/Other: Coffee. more...
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3752 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Grocery Shopping - 2 hours, Reading - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Wendy MacKenzie's Weight History
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