Weigh In record (no journal entry) for 04 August 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2007 kcal
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Fat: 57.67g | Prot: 115.94g | Carbs: 260.90g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Chicken & Mushrooms With Orzo, Cantaloupe Melons, Cooked Asparagus (from Fresh), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
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3140 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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