Weigh In record (no journal entry) for 04 August 2022
|
65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 69.83g | Prot: 127.30g | Carbs: 153.08g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Campbell's Chunky Chicken & Dumplings Soup, Egg White, Bacon, Pita Bread. Dinner: Salmon, Meijer Mediterranean Salad, Roasted Potato. Snacks/Other: Apple Strudel , Ice Cream, Beer. more...
|
|
1924 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|