Weigh In record (no journal entry) for 04 August 2022
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79.6 kg
Lost so far: 14.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.59g | Prot: 83.49g | Carbs: 103.01g.
Breakfast: Beatrice 0% Skim Milk, ACE Bakery Sprouted Grains Bread, Almond Butter. Lunch: Liberte Greek Yogurt 0%, Unico Bean Medley, Olive Oil, Sweet Red Peppers, Kale, Blueberries. Dinner: Cooked Cauliflower, Sweet Potato, Arctic Char, Mixed Salad Greens. Snacks/Other: Low Sodium 100% Whole Wheat Cracker, Babybel Light, Grape Tomatoes, Tangerines (Mandarin Oranges), Beatrice 0% Skim Milk. more...
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steady weight
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trillium1's Weight History
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