Weigh In record (no journal entry) for 04 August 2022
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 60.88g | Prot: 115.40g | Carbs: 102.94g.
Breakfast: Fruit d'Or Beurre Pro Activ, les Comtes de Provence Confiture, Drasanvi Pan Proteico, Melon. Lunch: Nu3 Fit Protein Bar White Chocolate Raspberry, Mincidelice Céréales Protéine , Danone Cottage Cheese. Dinner: M&M's Hi Protein, Jus Ananas Proteiné Collagene, Avocat, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Tomates. Snacks/Other: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. more...
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Gaining 0.3 kg a Week
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