Weigh In record (no journal entry) for 04 August 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 29.42g | Prot: 96.05g | Carbs: 144.93g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Desnatada, Alpen Muesli Blueberry, Cherry And Almond, Danone YoPRO Blueberry, Prozis Protein Muesli Chocolate, Kiwi. Lunch: Hacendado Ensaladilla, Hacendado Bonito del Norte en Aceite de Oliva, Huevo. Dinner: Higos, Cerezas, Nectarinas, Milbona High Protein Pudding Vainilla. more...
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1706 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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