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Since the hot weather hit; have been swimming 1 to 2 hours daily. Haven't weighed in for a while and was somewhat surprised to see 185. I'm sure it won't stay there; probably be 190 again tomorrow😃.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.17g | Prot: 78.31g | Carbs: 126.53g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Frozen Blueberries, Kirkland Signature Organic Coconut Oil. Lunch: Feature Foods Lunch Herring, Oatmeal, Watermelon. Dinner: Kirkland Signature Steelhead Trout, Brown and Wild Rice, Cucumber (with Peel). Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Beef Jerky. more...
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3246 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Washing Car - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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