Weigh In record (no journal entry) for 11 September 2014
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67.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1387 kcal
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Fat: 55.89g | Prot: 46.47g | Carbs: 187.83g.
Breakfast: Coffee, Trader Joe's Gummy Multivitamin, 1% Fat Milk. Lunch: Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Great Value Bowtie Noodles Pasta, Dairy Queen Ice Cream Cake. Dinner: Roasted Potato, Lettuce Salad with Assorted Vegetables, Quorn Naked Chik'n Cutlets. Snacks/Other: Arrowhead Water, Chocolate Ice Cream, Dried Prune, Chamomile Tea, Frigo Light String Cheese, Fiber One 90 Calorie Lemon Bar. more...
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2279 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Music playing - 30 minutes, Resting - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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JaimieLBoles's Weight History
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