Weigh In record (no journal entry) for 03 August 2022
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135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 101.41g | Prot: 263.04g | Carbs: 265.65g.
Breakfast: Wholly Guacamole Wholly Guacamole Homestyle, Ocean Spray Cranberry Juice Cocktail, Jennie-O Ground Turkey 93/7, All Whites 100% Liquid Egg Whites. Lunch: Bertolli Extra Virgin Olive Oil, Food 4 Less Boneless Skinless Chicken Leg Meat. Dinner: Flame Broiler Chicken Bowl. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, AMC Movie Theater Popcorn (Large), Monk Fruit in The Raw Monk Fruit Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, New Primal Beef Stick, Bananas , Good & Gather Unsweetened Cocoa Powder, Bulletproof Collagen Protein Unflavored. more...
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4739 kcal
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Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Danosthebodybuilder17's Weight History
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