Weigh In record (no journal entry) for 11 September 2014
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109.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1683 kcal
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Fat: 54.75g | Prot: 101.56g | Carbs: 201.97g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Farmers Market Two-Bite Brownies. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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