IowaBill's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

77.2 kg Lost so far: 15.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

542 kcal

Fat: 22.61g | Prot: 47.14g | Carbs: 43.00g. Breakfast: Toasted 100% Whole Wheat Bread, justin's maple almond butter, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh). more...

2043 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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IowaBill's Journal, 11 Sep 14

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IowaBill's Weight History