Weigh In record (no journal entry) for 03 August 2022
|
79.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2731 kcal
|
Fat: 98.15g | Prot: 218.67g | Carbs: 252.53g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Fairlife High Protein Chocolate, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Tomato Juice (Without Salt Added, Canned) , Chicken Nuggets, Fairlife Nutrition Plan Vanilla, Denny's Scrambled Eggs, Denny's Orange Juice, Denny's Biscuit & Sausage Gravy. Supper: Multivitamins. more...
|
|
2589 kcal
|
Exercise:
Resting - 1 hour, Sitting - 6 hours, Cooking - 15 minutes, Bus Driving - 6 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Showering - 45 minutes, Driving - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|